2 Best Quick and Healthy Recipes for Breakfast


A close up of a green plant

The recipes we’re making are easy to make, good enough to fill your stomach, and don’t take longer than 10 mins. These may be your go-to dishes whilst you want something to consume when you do not have a whole lot of time.

1.Creamy Coconut Mushroom Chicken

A bowl of food sitting on a table

Avocado oil – 1 tablespoon

Chicken breasts – 425g, thickly sliced

Garlic powder – ½ teaspoon

Turmeric powder – ½ teaspoon

Dried chili flakes – ½ teaspoon

Mixed mushroom shitake – 2 cups, sliced

Full fats canned coconut milk – ½ cup

Fresh toddler spinach – three to  four pieces

Sea salt and pepper – simply sufficient for taste

Parsley or cilantro – for garnishing

Plain greek or coconut yogurt – for garnishing

In a huge pan, warmth up a little bit of avocado oil. Then position a few Chicken breasts on one aspect of the pan and on the opposite aspect of the pan, upload sliced cremini mushrooms.

While these items are cooking, sprinkle your seasonings on the pinnacle of it.

Add garlic powder, turmeric powder, and dried chili flakes. Also, upload a few sea salt and pepper. Cook the hen for a couple of minutes like this and hold on and stirrer it and turn it after 2-three mins so the entirety is blended properly.

Now upload up a few full-fat canned coconut milk and a few clean toddler spinach. stir once more after which cowl and prepare dinner for a couple of minutes till the entirety is completely cooked and melted together. Then flip off the gas, take away the lid from the pot and leave it there like this for a couple of minutes. Serve this dish with basmati rice and sprinkle a few cilantro on the pinnacle of it and your Creamy Coconut Mushroom Chicken is ready.

 2.Three-Bean Turkey Chilli

A bowl of fruit on a table

Avocado Oil – 1 tbsp

Extra-lean floor turkey – 1 lb

Garlic minced – 1 clove

or

Minced garlic from a jar –  1 tsp

Chili powder – 1 tbsp

floor cumin – 1 tsp

Smoked paprika – ½ tsp

Cayenne – ¼ tsp

Seasoned canned diced tomatoes – 1 can

Canned refried pinto beans – 1 cup

Black beans – 1 and a 1/2 of cups, tired and rinsed

Kidney beans – 1 and a 1/2 of cups, tired and rinsed

Sea salt and pepper – simply sufficient for taste

Sliced inexperienced onions – for garnishing

Corn tortilla chips – for dipping

In a huge pan, warmth up a little bit of avocado oil. In this dish, we’re going to prepare dinner matters on excessive flame for a quick quantity of time. Add ground turkey, chopped garlic after which you use different seasonings. We use chili powder, floor cumin, smoked paprika, and Cayenne as seasonings. Add a few sea salt and black pepper as properly. Break up the turkey meat with a spatula after which you cowl it up with the lid, overlaying it and hastens the cooking process.

After a while upload up a few beaten tomatoes, refried pinto beans, black beans, and kidney beans. Stir all of it together, then cowl the lid once more. Once the cooking is completed, serve it with a few yogurts and a few freshly chopped fresh onions on the pinnacle of it. You can add a few corn chips for crunch as well.

Conclusion

Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chilli are recipes that you can make quickly.  These protein-rich recipes have a top-notch taste. Give them a try, you won’t regret it.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter