Chicken is a rich source of protein, fiber, and other essential nutrients highly beneficial for our body. Starting from strengthening our muscles to providing us with better energy, there are numerous benefits of including chicken recipes in our diet. Furthermore, the easy digestion process makes chicken one of the best foods to have on a regular basis. However, if you are conscious about your health and want to lead a healthy life with a good food habit, here you go. Though there are many spicy dishes which you can prepare with Chicken, here is a way to eat healthily, as well. We are listing hereafter two healthy chicken recipes that you can try at home. Moreover, the natural methods to prepare these two recipes can be a perfect option for your daily meals. So, without any further delay, let’s get started with the first recipe.
Healthy Chicken Recipes: Healthy Chicken Chickpea Chopped Salad
Large romaine hearts: 2 (washed and chopped)
Pulled cooked chicken breast: 1 cup
Chickpeas: 1 can (rinsed and drained)
Grape tomatoes: 1 cup (sliced in half)
Sweet corn: 3/4 cup
Crumbled goat cheese: 1/4 cup
Cilantro: 1/3 cup (washed and chopped)
Small avocado: 1 (diced)
BBQ dressing: 1/2 cup
Method Of Preparation
The method is quite simple. To start with this recipe, take a large glass bowl and add all the ingredients except for avocado and BBQ dressing. Moreover, toss it nicely so that all the ingredients combine together beautifully. The garnishing with avocado slices and BBQ dressing completes the preparation. However, if you want an accompaniment with this chicken salad, a healthier option will be the low-fat corn tortilla strips.
Healthy Chicken Recipes: Layered BBQ Chicken & Sweet Potato Enchilada Casserole
BBQ sauce: 1 cup
Enchilada sauce: 2 cans
Boneless skinless chicken breasts: 1 pound
Medium sweet potatoes: 2 (cooked and diced)
Olive oil: 2 teaspoons
Small red onion: 1/2 (diced)
Garlic: 2 cloves (minced)
Cumin: 1/2 teaspoon
Chopped cilantro: 1/2 cup
Corn tortillas: 9 – 6 inch
Reduced-fat shredded Mexican or Colby jack cheese: 3/4 cup
Reduced-fat shredded mozzarella: 3/4 cup
Method Of Preparation
This recipe is also quick to prepare, as it requires only simple ingredients. To start with, preheat the oven to 375 degrees and then mix the BBQ and enchilada sauce together. Moreover, use a large bowl for mixing, and then, set it aside. Now, coat the baking pan with cooking spray and place the chicken in it. Then, pour a little portion of the mixed sauce in it. Bake it for 15 minutes or until the chicken cooks properly. Furthermore, remove the pan and let the chicken cool for some time. In a skillet, add the remaining ingredients and cook until soft.
After this step, place everything in nice layers on the baking pan and again bake for 40-50 minutes by covering with a foil. So, your chicken casserole is ready to relish but requires a standing time of 5 minutes before serving it. You can sprinkle mixed herbs, avocado slices, or cilantro as per your choice. This dish makes a perfect option for lunch or dinner.