The best way to ensure a healthy and balanced diet is to include healthy pasta dishes in your menu plan. Pasta is a great source of nutrients and fiber that help you stay full for longer. However, to make the most of this delicious food, you have to avoid unhealthy substitutes. Now, let’s know the components and benefits of healthy pasta.
Pasta Is Full Of Calcium And Iron
Pasta is a great source of calcium. The noodles used to make pasta contain calcium, which is very important for bones and teeth. Another important component of pasta is iron. You need iron to prevent anemia. However, eating too much pasta can be harmful if you don’t consume enough servings of fruits and vegetables. Too much sodium and fat in the pasta can cause high blood pressure who are susceptible to this problem.
It Provides All The Vital Nutrients
Pasta also helps with the absorption of vitamins. It has vitamin B12 and calcium. It also has phosphorous, which is very important for healthy bones. Some studies show that drinking more than one glass of wine a day increases the risks of hip fracture. Avoiding alcohol substitutes can help you in maintaining a healthy lifestyle.
Aside from the vital nutrients found in pasta, it also has other health benefits as well. Your body can get these nutrients when you eat foods rich in fiber. Eating pasta has been proven to increase your fiber intake so it is a good way to gain extra fiber in your daily routine.
Add Whole Grains And Other Ingredients To Your Pasta
Adding whole grains to your healthy pasta dishes will give you even more nutrition. Whole grains have the same nutritional value as those in cereals and bread. Fiber and carbohydrates are also included in these dishes. With these, you can maintain a healthy diet for your body.
However, to make the most of your healthy pasta, there are still some good ingredients to be included. For example, you can use soy sauce and olive oil as good sources of fat. Other ingredients that are important include garlic, onions, basil, green peppers, peas, mushrooms, eggs, spinach, and tomatoes.
Few More Things You Should Know About Eating Pasta
Of course, you should also eat whole foods because pasta has a very high starch content. If your entire family is on a low-carb diet, it can cause you to gain weight. Therefore, you need to have a variety of vegetables and fruits to help you lose weight. There are many diet programs that provide healthy foods for your family. Try to involve your family in planning healthy meals and enjoy a variety of different vegetables and fruits.
Since calories are the main concern for healthy pasta, you can add other items to reduce the number of calories. These would include dried herbs and spices. Adding fresh veggies such as asparagus, carrots, celery, and peas would also help in reducing calories. In addition, other items that you can add are nuts, olives, salami, Swiss cheese, and yogurt.
Pasta is a great source of nutrients and fiber. Eat healthy pasta dishes so you can keep your body fit and healthy. However, overconsumption of healthy pasta can lead to digestion issues. Therefore, stay within limits and follow a healthy routine.