Healthy Salmon Recipes for Weeknight Dinners


A plate of food

What’s so good about healthy salmon? Salmon is often mentioned as being a very healthy food – but, is it really? Although these recipes might be simple (and, indeed, tasty!) many of you might be unfamiliar with salmon itself, what this fish is and how to cook it.

Before you dive into creating healthy salmon recipes, let’s take a closer look at what kind of meal we’re actually talking about here. Typically, these recipes involve some sort of seafood or panfish, cooked in a pan or skillet, usually with some sort of sauce or seasoning. Now, while there are literally thousands of different recipes for these fish types, some of them are a little more straightforward than others. For example, one of my favorites involves preparing a sweet and sour mix, then baking some cubed salmon in some breadcrumbs. This recipe makes a delicious healthy treat, especially when served with a baked potato and some low-fat mayonnaise.

Healthy Salmon Recipes

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Another of the many healthy salmon recipes out there involves a delicious baked cod filet. First of all, while cod is indeed a fatty fish, its fat content is substantially lower than that of other more fatty types of fish, such as salmon. Cod can have up to nine times the healthy omega-3s than salmon has, which can provide some significant health benefits. The next time you cook salmon fish, consider including some cod in your recipe. Cod is one of the best sources of the essential omega-3s, as well as for another nutrient, EPA.

One of the more traditional healthy salmon recipes features a nice piece of cured salmon on a cracker or flatbread, or even as a sandwich. Although this recipe may be traditional, it’s worth noting that you don’t really need a fancy oven to make this recipe work. All you need is a stovetop, some butter, a patty, some cheese, and a little olive oil. When you’re preparing this recipe, you should keep in mind that you want to use unsalted cold cuts if you are making the sandwich; the cheese should be mild.

One of the things I love about many healthy salmon recipes is that they feature ingredients that not only taste great but are also good for you. Some of these ingredients are highly nutritious, which you should definitely look for if you are trying to eat more healthily. One ingredient that is typically found in these kinds of recipes is bentonite, which is a good source of vitamin B. Unknowingly, many people may be deficient in some of these important vitamins, which can result in ill-health, such as muscle cramps, weak bones, weak heart function, and depression. In order to reap all the health benefits that these bentonite supplements can provide, it’s important to eat a diet that is rich in these nutrients.

A Much Ado 

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Another ingredient that you should look for in healthy salmon recipes is Dulse. If you have ever eaten a salmon fillet that has been lightly cooked, you probably noticed that it had a light flavor and was barely discernable. This is because the flavors of the fish were masked by the flavor of the canned salmon that was being served. However, if you are trying to mimic the flavor of the sea on the land, you can easily remove that masking and cook your meal in the same pan. You simply need to saute the salmon until it is light pink and done, and then add the Dulse and toss it into your recipe. This will deliver an exotic flavor that is difficult to find with many other types of seafood.

Healthy salmon burgers use fresh garlic for flavoring instead of store-bought brands. While buying tinned versions of these delicious meals is cheaper, the nutritional value is not as impressive as the fresh ones. For this reason, you might find that it’s worth making your own healthy salmon patty from scratch using fresh garlic instead of relying on tinned. You can make a delicious, healthy patty out of clams or other fish that are already prepared by the time you finish your meal. As far as making a healthy, homemade recipe with garlic salmon goes, there are no limits at all.

Bottom Line 

The next time you are looking for a great way to spruce up your dinner, consider trying some healthy salmon recipes. Salmon is one of the healthiest types of protein you can eat. It is packed with heart-healthy omega-3 fatty acids, as well as vitamin A, which helps ward off depression and fatigue in humans. No matter what style of salmon you decide to prepare, it is always delicious, easy to make, and nutritious. Try cooking up one of your favorite recipes today. You will be pleasantly surprised at the wonderful results.

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