It is easy to make and a fantastic taste for a healthy diet. Salmon is a source of high-quality protein. The necessary amount of omega3 in salmon fish helps to manage and prevent heart disease. It helps to reduce triglycerides, lower blood pressure, and reduce the change of a heart attack. There are many healthy salmon recipes to prepare at home.
Healthy Lemon Garlic Salmon
With the use of a handful of ingredients, Healthy Lemon Garlic Salmon recipe can be prepared within fifteen minutes.
Four pieces of salmon portions (skin-on)
Two tablespoons extra virgin olive oil
Four tablespoons fresh lemon juice
Eight cloves garlic (crushed)
Two tablespoons fresh dill (finely chopped)
Half teaspoon of salt
Half teaspoon of black pepper
How To Cook The Recipe?
You have to season the salmon portion with black pepper and salt. Take a large skillet and heat the virgin olive oil for thirty seconds. Place the salmon portion and bake for four minutes then flip over and sear the other side of the salmon for three minutes, and put aside the salmon to a bottom of the pan. Add lemon juice and garlic cloves in the middle of the pan and bake for one minute. The lemon juice is to be poured over the salmon fish and should bake until it is cooked enough to form flakes with a fork. The salmon has a topping of fresh dill and served with lemon slices as a garnish.
Sweet And Tangy Salmon With Green Peas
Four salmon fillets (every 6 ounces)
One tablespoon butter
Two tablespoons brown sugar
One teaspoon black pepper
Two tablespoons soy sauce (reduced-sodium)
Half teaspoon of salt
Two tablespoons Dijon mustard
One tablespoon virgin olive oil
One pound fresh green beans (trimmed)
How To Make The Recipe?
Take a baking pan with nonstick baking spray. Place the fillets in the pan. Preheat the oven at 400 degrees prehnite. Melt butter in another small skillet and add brown sugar, Dijon mustard, soy sauce, virgin olive oil, black pepper, and salt. Stir in and brush half of the mixture on the salmon fillets.
Take a large bowl and place the fresh green beans. Drizzle with the rest of brown sugar mixture and toss to coat. When the salmon fillets are roast easily to flake with a fork, and the beans are crispy, arrange the green peas around the nets — Bake for minimum fifteen minutes.
For craving Asian flavors add sesame oil instead of olive oil and half a teaspoon of fresh minced ginger.
Pressure-Cooker Simple Poached Salmon
Four salmon fillets
One onion (sliced)
One celery rib (sliced)
One carrot (sliced)
Two tablespoon lemon juice
Three fresh thyme springs
One bay leaf
One rosemary sprig
One lemon wedges
Salt and black pepper (as required)
How To Make The Preparation?
Take a six-quart electric pressure cooker, combine all the ingredients as mentioned, top with the salmon fillets with high-medium temperature and bake for three to four minutes. Check that the salmon are quickly ready to flakes with a fork.
Serve the Simple Poached Salmon warm or cold with lemon wedges. It is one of the best healthy salmon recipes to prepare at home.