Healthy Stir-Fried Recipe: A Stir-Fry Machine

Healthy Stir-Fried Recipe: A Stir-Fry Machine

A Healthy Stir-Fried Meal for Two – It’s Best to Use Your Pasta Machine to Prepare Stir-Fried Meals Rather Than Using a Spoon. I had never thought about this, but did it ever occur to me that if you are going to cook a stir-fry meal with a stir-fry machine, why use a spoon? Think about it, if you are going to use a cooking spoon, wouldn’t you want to have some wiggle room to make the food in the right way?

Healthy Recipes: A Stir-Fry Machine

When you are putting together a healthy recipe, you must be sure that you know exactly what you are doing. What is the point of making a healthy recipe if you can’t get the balance right? For example, in the past, I made high spinach and broccoli stew, but my husband did not like broccoli and spinach at all.

Healthy Stir-Fried Recipe: A Stir-Fry Machine
Healthy Stir-Fried Recipe: A Stir-Fry Machine

Roasting Vegetables: A Stir-Fry Machine

To change this dish, we started roasting the broccoli on the top half of the skillet and then putting the skillet on the stove on medium heat. Then we added the remaining roasting vegetables and used the cooking spoon to “wiggle” them in.

Perfect Dish Every Time

The problem was that the roasting vegetables were mushy and tasteless, but after adding the steamed broccoli and vegetables from the stove, the result was a fabulous dish! It took just a few minutes of stirring and stirred to make this dish perfect every time.

Use Vegetable Peeler

To get the broccoli, cut off the ends, which will cause the broccoli to steam in the hot stove. Once the broccoli is cut off the ends, you can now use a vegetable peeler to remove the broccoli from the stalk, and once it is all removed, the rest of the broccoli is smooth. You will have a large mound of broccoli that you need to separate into two pieces.

Removing The Stem And Wiggle Vegetables

I suggest removing the stem and any wiggle vegetables such as green onions or broccoli stems. Once they are separated, simply place them in a food processor. For the broccoli, you will need the following:

Cut the breasts off of a whole chicken, and you will have the following:

A Can Of Diced Tomatoes: A Stir-Fry Machine

You will also need a can of diced tomatoes, two cans of chicken broth, one can of tomato sauce, four oz. Frozen corn (peeled), a half cup of chopped green onions, and three to four cups of sliced broccoli, green peppers, red bell pepper, and spinach.

Use Your Food Processor

Add the contents of the cans to the food processor and pulse until the mixture begins to look like a cornmeal mixture. Again, you want to use your food processor on the highest setting you can tolerate.

Healthy Stir-Fried Recipe: A Stir-Fry Machine
Healthy Stir-Fried Recipe: A Stir-Fry Machine

Combine The Contents Of The Can

Add one can of crushed tomatoes to the food processor and pulse again to combine the contents of the can. Add the noodles, all of the vegetables, and the chicken broth and pulse. When the mixture is blended, add the cilantro, salt, and pepper to taste, and pulse again.

Add The Seasoning To The Skillet

Now you need to add the seasoning to the skillet and to serve, add a small amount of the seasoning mixture and stir it around. Use a spatula to spread the seasoning over the top of the vegetables and chicken and then sprinkle with grated Parmesan cheese. You can also add some corn and cheese if you desire, but I prefer to keep this low carb and eat it for breakfast, lunch, and dinner.

Final Words

To sum up, a healthy recipe can be simple, delicious, and easy to make. Follow this recipe and try to stay away from spicy dishes as well as the tomato sauces.

Subscribe to our monthly Newsletter