Salmon recipe does vary from the usual and non-healthy versions to very delicious and healthy recipes. This is true not only for salmon but for much other seafood. When you are ready to add healthier options to your meals, learn how to make salmon more healthy by following a few guidelines.
Salmon Recipe: Don’t Overcook
Do not overcook fish or cook it when it is too soft. Cook fish only to a temperature which is easy to handle and you can easily avoid. Onions should be diced coarsely so that the food does not stick to the pan. If it sticks, then you have overcooked it. Any onions that are still large should be discarded and replaced with small onions.
Salmon Recipe: Use Fish Oil
Use fish oil rather than margarine or butter to make your own food products, like spreads. This type of oil can be healthier for you because it is free of trans fats. It is a great addition to any meal. Take simple changes in the way you cook salmon. If you are using olive oil, you can skip the butter. Butter can add unhealthy trans fats to your meal and fish will be more oily than if you use olive oil.
Salmon Recipe: Try Different Seasonings
Try different types of seasonings on salmon. Fresh lemon and Dijon mustard work well for a light salad. Garlic and onions can give a wonderful spicy flavour to any salmon dish. Use herbs and spices to add a little extra flavour to your favourite salmon recipe. This is because of the saturated fat, which will be present in the white meat. Avoid high-fat or fatty sauces and dressings.
Don’t Drain The Fat
We recommend that you do not drain the fat off of the salmon. Leave the fat on the fish and on the pan if you leave it on the heat long enough. As a result, the fish will get too hot. And the chances of the flavour becoming more flavorful increase.
Buy Fresh Fish
Buy only fresh fish. The fish that has not been frozen. Frozen fish will not retain the flavour of the fresh fish and may even taste worse than the original. Fresh, frozen fish will still be as fresh as the day it was caught. Eat your salmon cooked slowly and in moderation. Fish is food which tastes better when it is eaten slowly. To achieve this, you should not eat the salmon until it is cooked completely through.
Use vegetable stock as a thickener for your meal. Vegetable stock will give you a richer flavour for your dish. This is a very healthy alternative to using cream.
The Final Tip
Avoid grilling your fish when possible. Grilling will cause the natural moisture to evaporate and this can damage the taste of the fish. Another problem with grilling is that it dries out the skin and can cause the skin to become raw.