Incredible Salad Recipes You Must Try
Salads are generally healthy for the body. However, making a perfect combination of ingredients can work like magic. There is various healthy salad recipe to prepare at home. Some of them are as follows.
Tuna Poke And Mango Salad
Two tablespoons vegetable oil
Half teaspoon wasabi (prepared)
Three cups of spring lettuce mix
Half diced manga (in large pieces)
One tablespoon ponzu sauce
Half of a cup seaweed salad
One-fourth teaspoon pink Hawaiian sea salt
Half teaspoon black sesame seed
Four ounces sushi-grade tuna (diced in large chunks)
Half sliced avocado
How To Make The Dish?
Whisk the ponzu sauce, vegetable oil and wasabi in a bowl until well blended.
Add the tuna, seaweed salad and mango to a bowl and sprinkle with the sesame seeds and stir to coat it entirely.
Add avocado, lettuce with the tuna mixture in another bowl. Drizzle with more dressing and sprinkle with more sesame seeds and pink Hawaiian sea salt.
Serve the delicious dish immediately.
Ahi Tuna Salad
One pound ahi tuna (sashimi grade, cut in bite-size cubes)
Two tablespoons soy sauce
Half tablespoon of sweet soy sauce
Half tablespoon sesame oil (toasted)
One-fourth cup of green onion (sliced)
Half teaspoon fresh ginger (finely grated)
Smoked sea salt (to taste)
Half teaspoon garlic (finely grated)
One-fourth cup of onion (diced)
Toasted sesame seeds (to taste)
One sliced avocado (pitted and peeled)
Quinoa (to serve)
Edamame, sprouts and crispy shallots (if desired)
Whisk the soy sauce, ginger, sesame oil and garlic in a bowl. Toss together the tuna, diced onion and green onion in a separate bowl and mix the soy sauce to the ahi and stir until entirely coated. Cover and freeze for a minimum of one hour.
Scoop out an amount of quinoa to a bowl. Adjust the seasoning with extra soy sauce, sesame oil, and smoked sea salt after tasting the poke. Sprinkle on the sesame seeds and add a generous amount of poke to the bowl and top the dish with edamame, sprouts, sliced avocado, and crispy shallots.
Winter Spa Salad With Lemon Chicken
Chicken is the best element in a healthy salad recipe. It is rich in protein and not only helps to keep you healthy but also helps to lose weight.
For the Salad
One pound chicken breasts (boneless and skinless)
Two caracara Oranges (peeled and cut into pieces)
One sliced avocado
Half cup of pomegranate arils
Two cups of spinach (chopped into chunks)
One-hundred and fourteen ounces chickpeas (rinsed and drained)
One shallot (thinly sliced)
A handful of parsley (chopped)
For the Chicken Marinade
One-third cup of olive oil
Two tablespoons apple cider vinegar
Half of a lemon juice
Half teaspoon salt
For the Dressing
Three tablespoons Greek yogurt
Two tablespoons champagne vinegar
Two teaspoons Dijon mustard
Salt, pepper, and honey (to taste)
Whisk the chicken, oranges, avocado, pomegranate arils, spinach, chickpeas, and shallot in a bowl and freeze it for thirty minutes with a cover. Mix the dressing ingredients in another bowl.
Heat the oil in a pan and grill the chicken pieces until it is ready. Wait a few minutes before cutting.
Including the chicken, toss all the other salads together with the dressing. Season with pepper, salt and add a drizzle of olive oil before serving.