Lemons are round yellow or greenish fruits that come from lemon trees which can grow up to 10-12 m. Lemons have been used since the beginning of time and they’re not just used for adding flavors to dishes and drinks, but they’re also used as natural medicine.
Lemons are a good source of Vitamin C, as well as other vitamins and minerals. They’re also a great source of antioxidants which is why they’re known for their many health benefits. Let’s take a look at some of the lemon benefits:
1. Immunity Booster
Lemons are high in Vitamin C and antioxidants which help strengthen the immune system. They’re also high in potassium, calcium, iron, manganese, and magnesium. Say goodbye to colds and flu by adding lemon to your water or tea (lemon juice). If you add lemon to red chili pepper flakes when making a broth, it will increase the level of antioxidants even more!
2. Skin Cleanser
Drinking lemon water every morning soon becomes a habit because lemon is good for your skin too. It has anti-inflammatory properties that protect your skin from dryness or irritation. It’s important not only to drink lemon water but also to use lemon juice on the skin to get rid of stretch marks and scars.
3. Improve Digestion
Lemon has a lot of fiber which makes it a great addition to your diet if you want to improve digestion. Fiber not only keeps your digestive system clean, but it also helps remove bad toxins from your body because the lemon fiber stimulates the production of bile which in turn digests fat and gets rid of bad cholesterol. So drink lemon water every morning before breakfast to keep your digestive system clean!
4. Lose Weight
You can become slimmer by adding lemon water or lemon juice to your daily dietary menu since lemon is known for its weight loss properties. It has a low glycemic index, so lemon reduces blood glucose and insulin levels which reduce your food cravings and appetite. Lemons are also good for the liver because they stimulate enzymes that help break down the stored fat in the body.
5. Wrinkle Reducer
Lemons are very rich in Vitamin C, folic acid, pectin, citric acid, malic acid, bioflavonoids (such as rutin), calcium pantothenate, copper, manganese, potassium, phosphorus, sodium selenium. All these ingredients work together to tighten sagging skin and fight wrinkles because lemon juice contains high levels of alpha-hydroxy acids.
6. Cancer Fighter
Lemons are not only a great way to detoxify your body and cleanse your skin, but they’re also known for their cancer-fighting properties. Lemons are high in limonene which is a powerful antioxidant that helps fight different types of cancer.
7. Prevents Kidney Stones
Kidney stones can be very painful, but lemon juice can help prevent them from forming. It does this by increasing the amount of citrate in the urine which stops the stones from forming.
8. Balances pH Levels
The lemon’s acidic nature helps to balance pH levels in the body, which is why lemon juice is often used in preventing or treating conditions that are associated with having too much body acid, such as joint pain and arthritis.
9. Detoxifies the Liver
Lemon juice quickly metabolizes toxins, so lemon water should be your beverage of choice if you want to detoxify your liver. It also helps to increase the production of bile which in turn gets rid of bad cholesterol.
10. Freshens Breath
Lemons are a great natural way to freshen your breath and get rid of bad bacteria in your mouth. Just suck on a lemon wedge or drink lemon water to get rid of those nasty germs!
11. Prevents Osteoporosis
Drinking lemon water every day is a great way to prevent osteoporosis because lemon has ascorbic acid which helps the body absorb calcium better. It also reduces bad cholesterol and increases good cholesterol which in turn strengthens the bones.
12. Helps with Diabetes
Lemons have been known to help control blood sugar levels, so lemon water can be a great way to keep your diabetes under control by helping you regulate insulin and glucose levels in your body.
13. Prevents Heart Disease
Heart disease is a major problem in the United States, but lemon juice can help prevent it from happening. The high levels of potassium in lemon juice help to regulate blood pressure and keep the heart functioning properly.
14. Freshens Skin
Lemon is great for freshening up your skin and getting rid of blemishes! Just mix lemon juice with some water and pat it on your face, or make a lemon toner by mixing lemon juice with witch hazel.
15. Aids in Weight Loss
Drinking lemon water can help speed up your metabolism and aid in weight loss. It also contains lemon fiber which helps to curb your appetite.
16. Fights Acne
Lemon juice has been known for its acne-fighting properties because lemon helps to remove dead skin cells from the surface of the face, making it a great cleanser to use every day. It also tightens pores and reduces swelling!
17. Great Tasting Drink
Last but not least, lemon water is a great tasting drink that you’ll love to drink every day! It’s refreshing, thirst-quenching, and revitalizing – perfect for starting your day off right.
So there you have it – a quick overview of the many lemon benefits. As you can see, lemon is a great way to stay healthy, fight disease, and prevent problems with your body. Try lemon water for quick lemon benefits boost every day!