Tasty And Healthy Lunch Ideas For Work

Healthy Lunch Ideas For Work Recipes

People often get bored by consuming the same food every day at work. This can be a problem both for cooking and eating. There are numerous healthy lunch ideas for work recipes for work that can be both delicious and easy to make.

Quick And Healthy Lunch Recipes For Work

Chicken And Kale Caeser Wrap

Wraps are a trend these days as it is easy to cook and delicious. These can be both for vegans and nonvegetarians. The covers can have either vegetable or chicken fillings as per choice.  The entire dish takes only thirty-five minutes to prepare.

flat bread with meat

Ingredients Required To Prepare The Entire Dish

Three tablespoons of lemon juice

Two teaspoons of Worcestershire sauce

One tablespoon of dijon mustard

Three cloves of minced garlic

One and a half cups of mayo

Two teaspoons of capers

One avocado

Half teaspoon of salt

Three fourth cup of parmesan cheese

Two chicken breast

Four slices of bacon (turkey)

One small sliced red onion

Two cups of kale

Two tablespoons of sun-dried tomato

Two tablespoons of croutons

Four multigrain wraps

Step By Step Method To Prepare The Dish

Firstly, take a Vitamix blender and add the Ceasar coating ingredients. On medium-high blend the ingredients.

On the other hand, take a large pot of boiling water and cook the chicken for fifteen minutes. Then cool the chicken and shred it into pieces with a fork. Next, take a pan and fry the turkey bacon for seven to eight minutes on medium-high flame. 

The next step is to take whole wheat wraps and spread the Ceasar avocado coatings inside the wraps. Then add red onions, sun-dried tomato, turkey, bacon, chicken, and croutons. Gently fold the two edges of the wrap and roll it on the other free side. Squeeze the ingredients inside to fit into the wrap and roll-up. 

Finally, cut the wrap in half, and it’s ready to serve. The wrap-ups are best to make at night. It stays fresh for the first twenty-four hours. The coatings for the filling can last up to three days in the refrigerator.

Healthy Pan Sausage And Veggies

Ingredients Required To Make The Dish

Twelve ounces of Brussels sprouts

Half teaspoon of garlic powder

One large sliced onion

Half teaspoon of dried thyme

Four tablespoons of olive oil

Half teaspoon of rosemary

One pinch of black pepper

Half teaspoon of chili powder

One pound of butternut squash

Two large chopped bell peppers

One teaspoon of dried sage

Fourteen ounces of hot and spicy chicken sausage

Cooked rice

Step By Step Method To Make The Dish

Firstly, preheat the oven at four hundred degrees. Then take a large bowl and add all the ingredients other than the sausage. Mix all the ingredients until it gets an even coat of herbs, Olive oil, and other spices. Next, transfer the entire mixture into a large baking sheet and place the sausages on the top of the mix. Gently spray the sausages with olive oil or brush them. As it will help the sausages to turn brown.

meat and vegetable on cooking pan

Next, bake the dish for fifteen minutes and turn the sausages. Spray on the new side with olive oil and cook the meal for another fifteen minutes.

Turn the broiler oven to low heat and cook for five more minutes. You need to check every minute and make sure nothing gets burned. This will caramelize and crisp the Vegetables and the sausages. Finally, the Healthy Lunch Ideas For Work is ready to be served with rice.