Tasty And Healthy Options Your Next Meal

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Peoples always search for a healthy meal or breakfast within short time preparation. In the world of fast foods, healthy options for breakfasts is almost obsolete.

Healthy Options For Breakfasts

Sweet Potato Shepherd’s Pie

The sweet potato shepherds pie is one of the famous among the healthy options for breakfast recipes among the people. The key toa healthy food is in the ingredients used in the recipe.

Ingredients

Two and a half-pound sweet potatoes

Half cup of water

Half cup of milk (low fat)

One tablespoon canola oil

Half cup of water

Salt and black pepper (needed)

One onion (large)

One bunch collard green

One teaspoon canola oil

Two cloves garlic

One pound turkey (lean grounded)

Two teaspoons Cajun seasoning (salt-free)

Two tablespoons tomato paste

One tablespoon parsley leaf (chopped)

Plum Cake, Plums, Streusel Cake, Cake

How To Make The Dish?

Combine sweet potatoes with one-fourth cup of water in a microwave bowl and microwave for fifteen minutes or until tender while cooling enough mash the sweet potatoes with milk in a bowl and add salt and freshly ground black pepper as needed.

On medium-high heat, heat one tablespoon canola oil, for five minutes after adding the onion. Stir occasionally unit it turns brown. Add collard green, salt, and black pepper as requires. Cook, stirring until just got wilt. Transfer to another medium bowl.

On the skillet heat one teaspoon canola oil, add garlic and cook for a while adding turkey and salt. Cook until it turns brown and breaking the turkey meat into pieces. Add Cajun seasoning after reducing the heat for one minute and then add tomato paste and water. Cook for three minutes.

Spread half of the mash sweet potatoes on a baking dish top with turkey mixture and then collard green mixture. Again, top the remaining mash sweet potato, Garnish with parsley.

Creamy Chicken And Mushrooms Pie

Ingredients

One sheet puff pastry (frozen)

One and a half pound chicken (tender)

One tablespoon butter

One pound mushrooms (assort)

Two shallots

Two carrots

One cup of dry wine

One-fourth cup of flour (all-purpose)

Two cups chicken broth (low-sodium)

A three-fourth cup of half-and-half

One cup of peas (frozen)

Two tablespoons fresh tarragon (chopped)

How To Make The Dish?

Take a two and a half quart baking dish. Unfold the puff pastry, invert the bowl over the cake and trim it fit with a knife. Freeze the cake after wrapping on a cookie sheet.

Melt the butter on medium-high heat in a skillet. Mix the chicken with salt and black pepper. Put the mixture in the skillet and cook for five minutes or until it turns brown. Take a plate and transfer the dough.

Prick the pastry all over with a fork and bake for fifteen minutes until it turns brown.

Quiche, Eggs, Brunch, Breakfast

In the same skillet on high-medium heat, melt the rest of butter. Add shallots stirring for two minutes, and if the pan is dry, add two tablespoons water. Add carrots and mushrooms, stirring for six minutes. Add wine and boil until dry. Heat to boiling on high, mix flour, then chicken broth and then chicken and juices for five minutes or until the chicken is ready. Stir in frozen peas, chopped fresh tarragon and half-and-half, simmer for one and a half minutes.  Pour into dish and top with pastry serve the delicious meal.

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