The Best Eggplant Recipes For Weight Loss

healthy eggplant recipes

Low Carb Healthy Eggplant Recipes you’ll love; they’re perfect for any week! Eggplant, also called aubergine, is an excellent low-carb alternative when cooking traditional family meals. You may not believe that eggplants are something your whole family will like but with these healthy low-carb recipes, you can be sure that they’ll be super tasty in no time at all. When it comes to eggplant, many people believe that they are bland and boring. However, this couldn’t be further from the truth.

Eggs are a powerhouse of vitamins and minerals. If you cook them on a stovetop, they become even more nutritious because of their fluffiness and moistness. They’re also packed with protein and healthy vitamins like A, B, C and E. Adding a touch of flavor from herbs like garlic and fennel really brings out the flavor of the dish. In addition, healthy eggplant recipes demand that you take the time to soak the eggplants before cooking in order to remove all the toxins and mucus that accumulate during processing. Cooking the vegetables in a delicious and fragrant broth also ensures that you are getting the most out of your vegetables while having the least amount of unhealthy ingredients.

Healthy Eggplant Recipes

A bunch of fruit sitting on top of a wooden table

There are plenty of healthy eggplant recipes that call for onions, garlic, potatoes, or tomatoes. All of these are very common and are often the staple of classic Italian cooking. However, if you have never cooked with these ingredients before, it can be tricky to know where to start when it comes to cooking one of these vegetables. Many people will simply add a layer of sauce over the vegetables and hope for the best. This can lead to under-seasoned vegetables and a generally underwhelming dish.

Luckily, there are a few easy, healthy eggplant recipes that make use of some of the country’s signature ingredients and techniques. One of these is the traditional tomato-based side dish of the thin crusty pizzas that Italians serve. While traditional, the thin pizzas may be a bit too heavy for some people. If you want a lighter version of this old standby, roasted vegetable sautade can easily replace the tomatoes. You can make this tasty side dish by using leftover meat (which can be found in your fridge), chopped veggies, mushrooms, olives, and breadcrumbs.

Another healthy eggplant recipe uses a technique that many people have probably heard of before, and that is frying. Instead of baking, you cook the eggplants in oil until they are translucent. From there you can drain and squeeze out the seeds and the skin before serving. This saves you lots of carbs, and since most Italian dishes include sauted vegetables, this side dish works well with the meatless Italian fare that many restaurants serve.

A Much Ado

Italian vegetable sausages are another one of the more popular healthy eggplant recipes in Italy. These sausages are made by cutting up the pork shoulder into strips and marinating them in garlic, olive oil, oregano, and red wine for about half an hour before baking. While they may not be the healthiest meal you’ve ever had, the fact that they are so good makes this a definite must-try. Other zucchini recipes serve zucchini strips along with garlic, which makes for a delicious alternative to Italian sausages.

Perhaps the best thing about these Italian vegetable sausages is that they are so healthy and versatile. They can be used as a meat-less Italian sausage for breakfast, served on their own or mixed with tomato sauce and Parmesan cheese for a delicious meatless lunchtime snack, or served along with steamed rice for an afternoon dinner. Some people even enjoy using them in place of meatballs in tomato soup. Because they are made from eggplants, however, you will need to be careful not to make them too full of fat – a good rule of thumb is to keep the eggplant dish roughly at the same level of fat content as you would the equivalent pasta dish. Otherwise, the eggplant will become over-fishy and not palatable.

Final Words

Because the meat is usually cut up into strips, you can season the recipes with any number of different Italian herbs, cheeses, and spices. In fact, depending on the version of the recipe you decide to make, you could use just about any ingredient you like – from garlic to fresh thyme to parsley to Rosemary, and more. Some people enjoy adding jalapeno peppers to the tomato sauce to give it a hot and spicy flavor. Others like the flavor of curry powder added to the tomato sauce to add an extra kick.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter