Here are 20 healthy recipes for two that feed the spirit without compromising taste. If you cook for two most times in a week but are constantly confronted by cookbooks offering recipes that only make enough for four or so, there are a couple of simple tricks that use to ensure that the recipe cooks just right for two. The first tactic is to choose a recipe that uses ingredients that you likely have on hand.
A perfect example of this is an often overlooked side dish called temp. Tempeh is a great source of protein and if you have it at home, you can often prepare it for a meal without any serious modifications. While the texture can vary, it is typically very smooth. If you want to add a bit of crunch to your meal, you can do so by marinading the tempeh. One easy marinade that works wonders is one containing soy sauce. You can also use any seasonings you wish to create a smoky flavor in your recipes.
For healthy recipes for two, a good side dish should be something that is made from scratch, rather than buying pre-made. This is because frozen foods tend to lack the nutrients in their diets, particularly those rich in carbohydrates such as pasta. If you have pasta on your shopping list next time, try making your own pasta sauce using tomatoes, olive oil, garlic, and a little red pepper flakes to boost its nutritional value. Another favorite quick cooking side dish for busy people is stir-frying vegetables like broccoli and carrots. Even cauliflower and cabbage make good sides for this classic dish.
Instead of buying whole grain bread, choose whole grain crackers to add texture and variety to your meals. Fresh baked potatoes are healthy recipes for two that are best served hot. Another easy one to prepare is vegetable soups or stews. In a healthy chili recipe, beans can be used instead of meat; this makes it a hearty yet healthy dish that you and your family will love.
Healthy Recipe Ideas For Two
When shopping for healthy recipes for two, remember to look for those made with fresh vegetables as a main ingredient. These include tomatoes, bell pepper, mushrooms, onions, spinach, and any other green vegetables you can find in your local store. To spice up your side dishes, try serving Asian vegetable dishes such as stir-fried vegetables with rice. Other good options include dips and spreads made with skim milk or yogurt and raw vegetables.
For dessert you can easily top your healthy recipes for two with fresh fruit. The fruits you choose should be fresh and healthy, and the apples are especially nice to serve during the holidays. Do not forget that toppings for cakes and cookies are usually healthier alternatives than conventional ice cream toppings.
One of the biggest things you need to watch out for when looking for healthy recipes for two is refined sugars. These include both brown and white sugar, and honey. In most recipes, you can either omit the sugar or reduce its quantity so that it does not affect the taste and flavor. Using honey in place of regular sugar also makes a meal much more healthy. However, using honey and refined sugar are going to cause a lot of digestive problems that can lead to health problems down the road. So be sure to check the ingredients and avoid using them.
In The End
As you can see, healthy recipes for two take some time to develop and prepare, but they are worth it! Remember that a good dinner is something that you and your family can enjoy together. When you serve healthy food that includes plenty of vegetables and a variety of different ingredients, you can enjoy this type of meal for a long time to come. When you serve meals like this on a regular basis, you will notice that your kids love them. Plus, you will enjoy a healthy diet as well.